The trick to losing weight is not math or moderation. It’s in forgetting.
This is one man’s cheat sheet broken down in four easy steps, a confessional about how he went to the gym to mend his broken heart.
Here’s the thing: it works, it’s real.
Your body, like your broken heart, changes slowly, then all at once. Before you know it, you look in the mirror, and everything’s different.
Love, like dieting, is about making substitutes and sticking with it.
Here’s the original note written by Aaron Bleyaert on Tumblr!